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Grilled Mediterranean Vegetables on White Bean Mash Recipe

Tired of roast veggies with couscous or pasta? Try mashed beans for a cheap, healthy alternative. Vegan & Gluten-Free.

Grilled Mediterranean Vegetables on White Bean Mash

Grilled Mediterranean Vegetables on White Bean Mash

Serves 2

30 mins 

Tired of roast veggies with couscous or pasta? Try mashed beans for a cheap, healthy alternative. Vegan & Gluten-Free

Ingredients:

  • 1 red pepper (capsicum), deseeded and quartered
  • 1 aubergine (eggplant), sliced lengthways
  • 2 courgettes (zucchinis), sliced lengthways

For the Mash:

410g can haricot beans  rinsed (I use Cannellini or White Kidney Beans)

1 garlic clove, crushed

100ml vegetable stock

1 tbsp chopped coriander (cilantro)

lemon wedges, to serve

You will need:

  • Salt
  • Pepper
  • Olive oil

Method:

Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry.Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

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